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Hip flexibility

nowicki2005 2 years ago in Other updated by andy 2 years ago 2

Giving that you have an athletic background and that your kids are in athletics, and then seeing as how many people have jobs where they sit all day, I've found that my hips are always incredibly tight. I believe it has a lot of reason for my decline in my althetic ability specifically my top end speed and vertical. What are some of the best stretches for your hips or that you have your have your kids do to increase their flexibility range? 

Answer

Answer

SQUATS are number 1 but try these movements!

Answer

SQUATS are number 1 but try these movements!