We will be as big as them in 2-3 years and will maintain our REAL DEAL status.  We made the INC 500 this year in the top 150 and have no plans on stopping. People are tired of the BS and lies and we are the TRUTH!

I don't like it at all. I tried it once, and the pro-inflammation caused me to injure a shoulder! It's just not a good thing to supplement with. If you want AA, eat whole eggs.

You can, but it isn't optimal. I am not a fan of keto since it isn't sustainable or necessary. For a great diet see www.dropfactorbook.com

To be better than the day before....Everyday!

Apple Cider Vinegar wont do much...but you said NOTHING about diet! See www.dropfactorbook.com

I wrote www.dropfactorbook.com for this. BUT if you don't enjoy it train a different way BUT the diet in the book will be great for you!

Just train for powerlifting but CONTROL your diet. Johnny Jackson is a world class powerlifter and is a great bodybuilder. It is DIET!

Supplements help, but they aren't magic. And building muscle and losing fat at the same time isn't a great strategy--it is very unlikely. 

for bulking: www.massdiet.com

for dieting: www.dropfactorbook.com

1) Fasted cardio isn't bad, it just isn't better than cardio at any other time. 

2) No need to time cardio

It depends on your prep. But:

I carb deplete Tues-Thurs then load friday

I do NOT deplete water

Train HARD

See this: