Fasted Cardio and rest time

Hi Marc,

I have two questions regarding fasted cardio.

Do you believe that fasted cardio is beneficial to fat loss? When looking for articles online, most of them rave about it. But I've seen other articles where it mentions that it doesn't make a huge difference in people.

I've implemented fasted cardio (with MTS drop factor and MTS machine fuel right before), eating a meal or 2, waiting a few hours, then go into weight training. Is there a set time or optimal time to wait until you train after a fasted cardio session?

Thanks