same as for men minus test boosters!

--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)

--MTS Nutrition Drop Factor

--MTS Nutrition Whey to meet protein needs

--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL

--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme

--MTS Nutrition Machine Motion

--MTS Nutrition Vasky

--MTS Nutrition TYRANT

--Per Vitam CeraGen

--Ambrosia Nektar and Overtraining Solution

Powerstation is the best ever, in Middletown, OH

You CAN, just be sure to hit your PROTEIN needs! There is a protein coming in the next 2 weeks from Per Vitam that is delicious and will help you meet your protein needs!

There is less of the digestive process involved. While results will be the same, hunger may differ. Chewing is a part of the process that helps signal a fed state

I don't. I believe in more compound movements that are primal, not those open chain movements. BUT it works for him!

Long term health benefits, but I would take both

https://content.tigerfitness.com/how-to-speed-up-muscle-recovery/ this will help!

We have Vegas and OH and that is all for now!

Bro science. It isn't bad at all and fat will blunt the insulin spike from carbs unless in a huge bolus. And at the end of the day, caloric balance is the main issue anyway