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No Sir, MUCH different! It is not as strong and debilitating. I recommend taking fish oil and I am launching a supplement with an advanced Tumeric called Acumin. Inflammatory CONTROL is good. Inflammatory INHIBITION is bad!
NOT AT ALL! In fact, one can argue front squats are BETTER for your core and avoiding spinal compression.
Hey Ryan, All you can do is tell her you love her and want her to live longer. BUT, if she isn't motivated to do it herself, you harping on it will just strain your relationship
Deficit is relative as we maintenance cannot be determined by a ratio--it is individual and some people just have sh~t metabolisms! For you, do what you have to to lose 1-2lbs a week. See www.dropfactorbook.com
Those are SCAMS!!! See www.dropfactorbook.com. DIET and training are key, not these bogus trends!
Be realistic and set logical goals. I also find FLEXIBLE meal plans as found in www.dropfactorbook.com work better than macro diets since spacing and planning meals is too much work for most!
You certainly can! It never hurts to be warmed up. Be cognizant not to OVER warm up and exhaust the muscles
DIET and more diet....and of course training. You just need to LOSE. See www.dropfactorbook.com
So you can progressively overload on said program, I recommend being on it at least 8-12 weeks.
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100% does NOT matter. Just do cardio, your body will take care of the rest. If in the AM, Drink Ambrosia Ritual precardio for optimal results.
I like the STEPMILL for calorie burn and glute activation