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When it comes to dieting for either fat loss or muscle gain, what would you say are the best ways to get clients or others to stay true to the plan and not deviate?

Nsabato 2 years ago updated by andy 2 years ago 2

hey Marc, just wanted to ask if there's anything that you have anecdotal experience with over your 20+ on helping people stick to a specific goal in mind? 

Answer

Answer

Be realistic and set logical goals. I also find FLEXIBLE meal plans as found in www.dropfactorbook.com work better than macro diets since spacing and planning meals is too much work for most!

Answer

Be realistic and set logical goals. I also find FLEXIBLE meal plans as found in www.dropfactorbook.com work better than macro diets since spacing and planning meals is too much work for most!