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Answered

How long do you recommend training on the same program for?

Brian Longo 3 years ago in Workouts updated by andy 3 years ago 2

Hey Marc, 


I'm wondering if it matters how long you run the same program. Does your body get used to doing the same movements every training session and, in turn, muscle growth is stunted? I'm curious how often training should be changed up. Thanks, Marc! 

Answer

Answer

So you can progressively overload on said program, I recommend being on it at least 8-12 weeks. 

Answer

So you can progressively overload on said program, I recommend being on it at least 8-12 weeks.