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No Sir. Whey has the highest biological value--it is simply FOOD! Enjoy! Although I would cut down on the bars...I just think they are crap
If I had to choose, they both are effective, but pills by a little bit since the powder was made to conform to Australian laws
I hate fasted training. I would at least have some Ritual AM pre and Machine Fuel during. Here is an article hitting next week
Morning Ritual
#morningritual
What if we told you we had the prescription for your best day ever, everyday? This is exactly what to do every single day for a mind and body biohacking-boost that will last all day long! We need to accomplish these objectives:
- Tap into two energy sources, glucose and ketones for a double-action surge of mental and physical power. The brain is 60% fat but its preferred fuel source is glucose. We do not need to deprive ourselves of carbs to obtain ketones (the energy source your body turns to when deprived of carbohydrates) with the breakthrough formula in Ritual-AM featuring the revolutionary goBHB™.
- Obtain healthy fat from MCT’s and the new Clean Cream™ to help your body burn more fat and have copious amounts of energy for the boardroom and the weight room!
- Quickly replenish amino acid pools depleted from a night of sleep with high-quality, grass fed whey protein isolate.
- Make the protein you eat for the rest of the day more powerful, 2x more powerful to be exact, with the help of the breakthrough Velositol™.
- Reward yourself with a great tasting coffee drink that is better than what you’d get from the Barista at your favorite coffee shop. Healthy habits have been proven to set you up for your best day ever, everyday!
- Get MOVING! Blood flow will enhance everything and you will be at your peak throughout the day.
So how do we do this? Here is the #morningritual that is your surefire way to dominate both mentally and physically.
Step 1: Drink Ambrosia Ritual-AM as soon as you wake up. Just like your morning coffee, this biohacking breakthrough fulfills all the things you need as mentioned above
- goBHB™ for Ketone production
- MCT and Clean Cream™ for healthy fats
- Grass-fed Whey Protein Isolate
- Velositol™ to double the power of your protein
- PERFECT, Barista-quality taste
Step 2: Move! We recommend 15-20 minutes of movement after drinking your Ritual-AM shake. Here are some options:
- 15-20 minutes Pillar Prep. This involves foam rolling and some light stretching. See examples here: https://www.youtube.com/watch?v=eCl0Yzibap4
- 15-20 minutes of light cardio activity like a walk or bike ride. If you are currently doing cardio, this is a good time to do it for whatever time is allotted. If you do over 15-20 minutes of cardio, don’t worry about muscle-wasting, Ritual-AM will prevent that and might even enhance fat burn over fasted cardio.
- If you’re a morning trainer, this is a good time to train as well with just Ritual-AM in your system if you’re used to training on an empty stomach. If you intake carbs before training, simply add them to your Ritual-AM shake (like MTS Nutrition Carb 10™) or have a banana with it.
- 10 sets of Goblet Squats or any kind of squat. See my article here on squats everyday: https://content.tigerfitness.com/squat-every-day-rehab-health/
Step 3: Eat a higher fat meal to help you further feed your brain and body. I have the perfect meal outlined here: https://content.tigerfitness.com/biohacking-breakfast-high-fat/. If your macro needs are not hip to this kind of higher fat meal, just eat your normal breakfast. Ritual-AM has you covered on your morning needs for fat and well….everything!
There you have it, the perfect #morningritual for your best body, mind and LIFE ever! Hash tag #morningritual on social media and let us know how you like this high-society biohacking ritual!
I don't like it because I'm not an insulin spike fan. I recommend mixing MTS Whey with MTS Carb 10
If under 8% bodyfat use www.massdiet.com
If 12-15% use www.dropfactorbook.com
Usually steady state
Anything, try whole eggs and ezekiel bread
Basically, here we go LOL
1) For diet go to www.dropfactorbook.com
2) Workout is usually 60-90 minutes
3) here is a good program
Day 1: Push Lower Body
Pillar Prep (https://www.youtube.com/watch?v=eCl0Yzibap4)
Movement Prep: World’s Greatest Stretch, Inch Worm/Walkouts, Mini band lateral and linear
1 set Leg Extension x 10 not near failure
1 set Leg Curl x 10 not near failure
1 set Hyperextension x 10 not near failure
Goblet Squats: 3 sets of 8 not near failure and work mobility at bottom of movement
Front Squats
Work up in weight pyramid Style, not to failure. So if you do 135:
45 x 10
95 x 8
115 x 8
135 x 6
Side Lunges (can be weighted or not weighted)
3 x 6-8 per side
Unilateral Leg Press
3sets x 8 reps each leg, no back rounding, controlled
Bilateral Leg Press
3sets x 15 reps, no back rounding, controlled
Hack or V-Squat
3sets x 15 reps
Standing Calf Raise
3 x 15
Finish with Tabata
Always do cardio separate from weights and tabata
TABATA done immediately PWO:
20 seconds AS HARD AND FAST AS YOU CAN AT THE HIGHEST LEVEL YOU CAN. Try to induce vomiting from output. Go 120.
10 seconds recovery
20 seconds work
10 seconds recovery
Do this 8 times for a total of 4 minutes post training
IMMEDIATELY after this consume carb 10/MTS Whey shake
https://www.youtube.com/watch?v=DETy91pui08
https://www.youtube.com/watch?v=DXwZWzES6Y8
Day 2: Chest and Triceps
Pillar Prep (https://www.youtube.com/watch?v=eCl0Yzibap4)
Movement Prep: World’s Greatest Stretch, Inch Worm/Walkouts, Mini band lateral and linear
1 set Pushups x 10 not near failure
1 set Lateral Rasie x 10 not near failure
1 set Triceps Pressdowns x 10 not near failure
Unilateral One-Sided Chest Press
Progress in weight for 3 sets of 6-10
Unilateral Dumbbell Chest Press
Progress in weight for 3 sets of 6-10
Bilateral Dumbbell Chest Press
Progress in weight for 3 sets of 6-10
Superset Fly Finisher
With
Cable Crossovers
4 sets of 8-15 reps
Machine Chest Press
Progress in weight for 4 sets of 6-10
Triceps Pressdowns
3 x 10-15
Cable Skullcrushers
3 x 10-15
Workout video here: https://www.youtube.com/watch?v=2FwsG9o-ZOg
Finish with Tabata
Always do cardio separate from weights and tabata
TABATA done immediately PWO:
20 seconds AS HARD AND FAST AS YOU CAN AT THE HIGHEST LEVEL YOU CAN. Try to induce vomiting from output. Go 120.
10 seconds recovery
20 seconds work
10 seconds recovery
Do this 8 times for a total of 4 minutes post training
IMMEDIATELY after this consume carb 10/MTS Whey shake
https://www.youtube.com/watch?v=DETy91pui08
https://www.youtube.com/watch?v=DXwZWzES6Y8
Day 3: REGEN
Pillar Prep (https://www.youtube.com/watch?v=eCl0Yzibap4)
20 minutes Low Intensity Cardio, LOW (can be a simple walk or bike ride)
Day 4: Lower Body Pull
Pillar Prep (https://www.youtube.com/watch?v=eCl0Yzibap4)
Movement Prep: World’s Greatest Stretch, Inch Worm/Walkouts, Mini band lateral and linear
1 set Leg Extension x 10 not near failure
1 set Leg Curl x 10 not near failure
1 set Hyperextension x 10 not near failure
1 set Lat Pull Downs x 10 not near failure
Goblet Squats: 3 sets of 8 not near failure and work mobility at bottom of movement
Deadlifts
Work up in weight pyramid Style, not to failure. So if you do 135:
45 x 10
95 x 8
115 x 8
135 x 6
Single Leg Romanian Deadlift
3 x 8
Leg Curls
3 x 10
Seated Calf Raise
4 x 6-15
Finish with Tabata
Always do cardio separate from weights and tabata
TABATA done immediately PWO:
20 seconds AS HARD AND FAST AS YOU CAN AT THE HIGHEST LEVEL YOU CAN. Try to induce vomiting from output. Go 120.
10 seconds recovery
20 seconds work
10 seconds recovery
Do this 8 times for a total of 4 minutes post training
IMMEDIATELY after this consume carb 10/MTS Whey shake
https://www.youtube.com/watch?v=DETy91pui08
https://www.youtube.com/watch?v=DXwZWzES6Y8
Day 5:
Shoulders and Triceps
Pillar Prep (https://www.youtube.com/watch?v=eCl0Yzibap4)
Movement Prep: World’s Greatest Stretch, Inch Worm/Walkouts, Mini band lateral and linear
1 set Lateral Raise x 10 not near failure
1 set Front Raise x 10 not near failure
1 set Hyperextension x 10 not near failure
Cable Lateral Raise
4 x 8-15 each side
Cable Rear Delt
4 x 8-15 each side
Standing Dumbbell Shoulder Press
Work up in weight pyramid Style, not to failure.
45 x 10
95 x 8
115 x 8
135 x 6
Cable Shrugs
3 x 15
Triceps Pressdowns
3 x 10-15
Cable Skullcrushers
3 x 10-15
Finish with Tabata
Always do cardio separate from weights and tabata
TABATA done immediately PWO:
20 seconds AS HARD AND FAST AS YOU CAN AT THE HIGHEST LEVEL YOU CAN. Try to induce vomiting from output. Go 120.
10 seconds recovery
20 seconds work
10 seconds recovery
Do this 8 times for a total of 4 minutes post training
IMMEDIATELY after this consume carb 10/MTS Whey shake
https://www.youtube.com/watch?v=DETy91pui08
https://www.youtube.com/watch?v=DXwZWzES6Y8
Day 6: Back and Biceps
Lat Pulls Downs WIDE GRIP
4 x 6-15
Lat Pulls Downs CLOSE Grip
4 x 6-15
Machine Row (Hammer Hi Row or Similar)
4 x 6-15
Unsupported One Arm Row
4 x 6-12 Pyramiding in weight like squats
Cable Low Rows
4 x 6-15
Hyperextensions
4 x 6-15
Machine or Free Weight Preacher Curls
4 x 6-15
Rope Hammer Curls
4 x 6-15
Finish with Tabata
Always do cardio separate from weights and tabata
TABATA done immediately PWO:
20 seconds AS HARD AND FAST AS YOU CAN AT THE HIGHEST LEVEL YOU CAN. Try to induce vomiting from output. Go 120.
10 seconds recovery
20 seconds work
10 seconds recovery
Do this 8 times for a total of 4 minutes post training
IMMEDIATELY after this consume carb 10/MTS Whey shake
https://www.youtube.com/watch?v=DETy91pui08
https://www.youtube.com/watch?v=DXwZWzES6Y8
Day 7: REGEN!
Day 8: REPEAT CYCLE
FOR ABS, HIT THEM 2-3X a week. Some options:
I would look into Westside Conjugate--the produce a lot of top-level powerlifters!
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I would personally get a real job, sunken chest or not, and have fitness as a hobby