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jaycecameron1 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

What's your best advice for someone kind of in the middle in terms of skinny fat and lean. By that I mean I have visible abs at sometimes of the day and at sometimes I appear slightly chubby.

Answer

Answer

If under 8% bodyfat use www.massdiet.com

If 12-15% use www.dropfactorbook.com