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Front squat vs back squat

John Samluk 3 years ago in Workouts updated by andy 3 years ago 2

Hey Marc is there any problem with substituting in front squat for back squat completely for an extended period of time? Been really enjoying the front squat only for the past 6 months and have noticed great quad gains.

Answer

Answer

NOT AT ALL! In fact, one can argue front squats are BETTER for your core and avoiding spinal compression.

Answer

NOT AT ALL! In fact, one can argue front squats are BETTER for your core and avoiding spinal compression.