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Front squat vs back squat
Hey Marc is there any problem with substituting in front squat for back squat completely for an extended period of time? Been really enjoying the front squat only for the past 6 months and have noticed great quad gains.
Answer
Answer
NOT AT ALL! In fact, one can argue front squats are BETTER for your core and avoiding spinal compression.
Customer support service by UserEcho
NOT AT ALL! In fact, one can argue front squats are BETTER for your core and avoiding spinal compression.