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Answered

Should I warm up rear delts before bench pressing?

2pa 7 years ago updated by andy 7 years ago 2

Answer

Answer

You certainly can! It never hurts to be warmed up. Be cognizant not to OVER warm up and exhaust the muscles

Answer

You certainly can! It never hurts to be warmed up. Be cognizant not to OVER warm up and exhaust the muscles