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Should I warm up rear delts before bench pressing?

2pa 2 years ago in Workouts updated by andy 2 years ago 2

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Answer

You certainly can! It never hurts to be warmed up. Be cognizant not to OVER warm up and exhaust the muscles

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Satisfaction mark by 2pa 2 years ago
Answer

You certainly can! It never hurts to be warmed up. Be cognizant not to OVER warm up and exhaust the muscles