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Am I in too much of a deficit?

Adam Whiles 3 years ago updated by andy 3 years ago 2

I am 5'6", 166lbs and 34 years old and have been weight training for 1.5 years. I'm having to eat 1700 calories a day in order for the scale to drop. Is this too few calories? I was around 185lbs when I started a year and a half ago and still feel like I have a bit of fat left(no abs showing or anything)

Answer

Answer

Deficit is relative as we maintenance cannot be determined by a ratio--it is individual and some people just have sh~t metabolisms! For you, do what you have to to lose 1-2lbs a week. See www.dropfactorbook.com

Answer

Deficit is relative as we maintenance cannot be determined by a ratio--it is individual and some people just have sh~t metabolisms! For you, do what you have to to lose 1-2lbs a week. See www.dropfactorbook.com