I am relatively new to lifting. Only about a 1 to 1.5 years into lifting consistently. Currently I am in the low 20's when it comes to body fat percentage across a couple different body fat percentage tests. Long term I am looking to compete someday but not sure if I should look to cut down to 10-12% body fat first like you have previously recommended or work on building some muscle foundation first. Any recommendations for someone new?
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