1. Q&A - Marc Lobliner
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How many times a week should you work calves to create good size? Second what type of reps and sets would be the most efficient?

Ty2015 7 years ago • updated by andy 7 years ago • 2

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Answer
Marc Lobliner 7 years ago

1-2x is enough...more isn't always better! Here is a good plan: https://content.tigerfitness.com/big-calves-workout/

Answer
Marc Lobliner 7 years ago

1-2x is enough...more isn't always better! Here is a good plan: https://content.tigerfitness.com/big-calves-workout/

Answered
andy 7 years ago

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