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Squats Q&A ?

underwaterpornstar 3 years ago in Workouts updated by andy 3 years ago 2

Marc for someone who has a terrible body mobility & mechanics such as terrible shoulder mobilty which im in therapy for, but normal rotator cuff mobility is 80 degrees & mines 35, so I cant do back barbell squats, what can I do in replace for best results aside from back squats & maybe limit extensions as i have some knee pain to.

Answer

Answer

Goblet squats are PERFECT for you! See this: https://content.tigerfitness.com/goblet-squat/