Preventing Muscle Loss - Extended Length Sustained Cardio
Hi Marc,
Fall is knocking on our doorstep and it's time to get outside and get active (even more than we are now)! I have worked hard in the gym all Summer to make gains, but one of the activities I enjoy the most is backpacking. Backpacking is very strenuous and sustained over 8+ hours a day. While my muscles are worked, it is difficult to effectively replenish the thousands of calories burned per day. How can I help prevent muscle loss during my multiple day trips. Are BCAA's sufficient? How often would you recommend taking them while hiking. Kind of a fringe question but I appreciate you answering!
Censorship of bodybuilding community/content?
In reference to this video, I want to know your thoughts on YouTube having less revenue for any bodybuilding related videos in the future. With "steriods" already being a word to avoid for YouTube ads, how do you think bodybuilding and the community as a whole will be affected by possible censorship of its content?
How do I stay motivated with a partner that is not into fitness
Family that demands all my attention
Continuing to make gains while training for an endurance for example a marathon.
currently training for a marathon as well as sticking to my weight lifting. Had plenty of comments that I will lose all my gains during this period. is this false? Can't you still continue to make gains as long as your nutrition is on point? And is there a specific weight lifting style that should be followed?
Customer support service by UserEcho
