is there an advantage to flexible dieting leading up to a contest vs the old school chicken, rice and broccoli diet? 

Why don't you make a protein that has whey, egg, and casein?

I was in a car accident and broke my back, so I now have titanium rods in my lower back. This happened a couple of years ago so I have my strength back, but I was curious to know which was better for my back in the long run. Thanks, and love the site.

Are there different types of barbells that should be used for specific movements (ie: squats, deadlifts, bench press etc)? If so, what are the benefits to using a barbell designed for a specific movement? Thank you

why is teacrine only in the drop factor capsules and not the powder. i prefer the powder because it helps me drink 24 oz of water first thing in the morning.