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Ezekiel bread

Guero2193 3 years ago in Supplements updated by Marc Lobliner 3 years ago 1

Marc, Thank you for all the great content! I am from Texas and really wish I lived closer to be able to have the opportunity to meet you. We are about the same age and I admire you and your drive. 

My question is this, Is it ok to have multiple servings of ezekiel bread per day or will it cause fat storage like regular bread would do. I usually have 2 english muffins of theirs and 2 slices of bread (split throughout the day with different meals) Just don't want to sabotage myself with too much of a good thing! Thanks Marc

If the calories are above maintenance, ANYTHING will make you gain fat. If the calories are equal with ezekiel and other breads, there will be no difference in fat gain if over consumed