high volume training vs high intensity training. How would you program for progression and overload with powerlifting and bodybuilding goals. 

How to fix my unbalanced chest. the right side is bigger than the left side. should I train the left chest more times a week? Should I use barbells or dbs only? and give an example for a chest workout to fix it please.

Love the channel sir, its a pool of knowledge. My question is, will taking an aromatase inhibitor like jacked factories androsurge help with gains or is it just a waste of money? I am 41 years old and I lift because I love it. Thank you for your time!

Hi Mark,

I'm 36 and have never tested my T levels. I've never felt symptoms or felt the need to, but now that I'm getting older and focusing on my health and muscle building, I'm thinking it would be good to have a baseline from which to periodically compare against. What specific tests should I ask for when I visit my Endocrinologist? Also, if T levels rise and fall during the day is it even possible to feel confident in its accuracy?

is there an advantage to flexible dieting leading up to a contest vs the old school chicken, rice and broccoli diet?