Crossfit or bodybuilding

Bryan Rackley 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

I was in a car accident and broke my back, so I now have titanium rods in my lower back. This happened a couple of years ago so I have my strength back, but I was curious to know which was better for my back in the long run. Thanks, and love the site.

A program focusing on movement and functionality. I will have an exos trainer up soon BUT with that said, as a Crossfit Trainer, I don't think Crossfit is the right move.