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TUT vs Hypertrophy

Todd Gebert 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Is training Time Under Tension better than training Hypertrophy for gaining muscle?

TUT is a method, hypertrophy is a goal. Not sure how you train hypertrophy....the ways to achieve hypertrophy include:


Frequency

Progressive Overload

TUT


And others