I'm going on a 1 week all inclusive vacation at the end of August and I was wondering if it's a good idea to do some form of a cut before.
I'm a female maintaning at about 2000cals a day, 145lbs, 18% bf but always terrified of gaining weight.
I want to go on vacation and not always think about food and macros and just enjoy some time off. I'm not a binger and enjoy whole foods but I also enjoy a burger or dessert here and there.
My nutritionist thinks my bf % is low enough and doesn't want me to cut and fall lower - what are your thoughts?
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