Is protein powder real protein? And if it is why can't we substitute it for real food like chicken,meat, etc..? People say it's a supplement so it should work as a main protein source right?

Hassan Nasser 3 years ago in Diet and Nutrition updated 3 years ago 4

can I substitute protein powder for real food like chicken and other protein sources? If it works as a supplement shouldn't it work as a main source??

Yes you can. It is food, period

is there a way you can test this without having a control group?

No test needed, this is common sense

thanks man, I just wanted to be sure cause THIS ISNT A GAME