Just know to ZONE IN AND FOCUS. Having good music helps, but think that every set is THE SET!

ANSWERED on video

Just train them both equally and they should even out!

It's probably intramuscular glycogen. Once you start training and eating normal you should bounce right back

The body can fluctuate based on water, salt, and stress...and a lot more! It is 100% normal to fluctuate!

1) Keep you day job, 94% of all businesses fail

2) Experience over education

Look into food allergies and see an allergist

You should be eating what it takes to meet your goals. If looking to lose fart, adjust to lose 1-2lbs a week. if looking to gain mass, adjust to gain 2lbs a month

www.dropfactorbook.com

www.massdiet.com

Anything by TeamExos.com will help and of course, Tigerfitness!