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Diet question

bfous1994 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

For someone that works out 3 -4 hours a day with intense work outs should I be eating more than calories than I burn which is probably 6,000+ calories a day 5 days a week or eating less? I do intense cardio workouts, weight lift, and abs 5 days week

You should be eating what it takes to meet your goals. If looking to lose fart, adjust to lose 1-2lbs a week. if looking to gain mass, adjust to gain 2lbs a month


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