0
Diet question
For someone that works out 3 -4 hours a day with intense work outs should I be eating more than calories than I burn which is probably 6,000+ calories a day 5 days a week or eating less? I do intense cardio workouts, weight lift, and abs 5 days week
Customer support service by UserEcho
You should be eating what it takes to meet your goals. If looking to lose fart, adjust to lose 1-2lbs a week. if looking to gain mass, adjust to gain 2lbs a month
www.dropfactorbook.com
www.massdiet.com