BOTH! See www.dropfactorbook.com and it explains how to adjust!

Do CONTRAST!

YUP--toss it!

Drink more MTS Whey or Vegan protein and try "Beyond Meat" here: http://beyondmeat.com/

First calculate your TDEE here: https://content.tigerfitness.com/tdee-calculator-total-daily-energy-expenditure/

Then find your macros here: https://www.tigerfitness.com/MacroNutrient-Calculator-s/1827.htm

I am not a huge fan but with any diet, macros play the major role regardless of timing. See this: 

You just try your best, see this: 

Women should NEVER take testosterone period. 

As for test boosters, they MIGHT help. Try Barracuda

You should never worry, but getting them checked yearly is recommended

I don't like that topsy-turvy shit. Just decrease calories as stick points are hit as done in www.dropfactorbook.com