1. Q&A - Marc Lobliner
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Macro Intake

Gunner 7 years ago • updated by Marc Lobliner 7 years ago • 1

Hey Marc, I along with many others try tracking macros and it seems to be pretty good up to a certain point but I'm honestly not sure how to set the macro limit. How do I determine how much protein, carbs, and fats should be taken in based off of different set goals?

Marc Lobliner 7 years ago

First calculate your TDEE here: https://content.tigerfitness.com/tdee-calculator-total-daily-energy-expenditure/


Then find your macros here: https://www.tigerfitness.com/MacroNutrient-Calculator-s/1827.htm

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