I would ask Cory.  I think this method is silly

No Sir, the test increase isn't supraphysiological enough to cause a great enough concurrent increase in estrogen PLUS they have anti-estrogens built in

Ask him!

They are silly

Bodybuilding instills goal setting and also has benefits on brain health. It helps one associate hard work with results. Long and short term goals

It depends. Cardio should be done for HEALTH, but it also creates a deficit.

I would replace all of that crap with Ritual! See this: https://content.tigerfitness.com/bulletproof-coffee-ambrosia-ritual/

I think calorie cycling is silly. I recommend just omitting your PWO shake on off days.

See www.dropfactorbook.com for my diet thoughts. 

I don't know enough to comment but they can indeed be suppressive.

See this: https://content.tigerfitness.com/squat-every-day-rehab-health/