How is bodybuilding beneficial to one's mindset over time?

Gifari 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

What are the longterm benefits to the mind, from bodybuilding? Many people answer longterm benefits to the body, but not that many people talk about to the mindset. 

Bodybuilding instills goal setting and also has benefits on brain health. It helps one associate hard work with results. Long and short term goals