I broke my humerus and it stretched my radial nerve. Now I have no use of my hand. The Dr. said it could take 6 months to a year to heal.

Im 33 years old and fighting thyroid cancer. I used to lift like crazy when I was younger but do to my hyperthyroidism never gained much. Now I feel my passion rejuvenated, I don't want to feel like my Cancer has complete control over me but without a thyroid, pituitary gland or parathyroids do I have any hope of gaining my strength back and being better than I was before and will my body now pack on the muscle it refused to for so many years?

whats up mark im 14 and i been thinking about lifting preferably starting to bodybuild and i wanted to know does it make reletionships with people better or worst and how did it effect you image about yourself like are u more comfortable or confident in ur self

I am a bodybuilder at heart but with the height and weight standards strictly enforced in the Marine Corps I need to tailor my goals to include a little bit of everything. As much as I want to be huge, at 5'10" my max weight I am allowed to be is 191 lbs. I train for strength and athleticism and I like to finish my workouts with bodybuilding style training. I focus on squats, deadlifts, bench and have recently started to include Olympic lifts in my training for the athleticism piece.

What is the best 4 day split, in your opinion, to obtain these goals? Do I need to dedicate a day for Olympic lifts?

I was thinking chest and shoulder day, back day, Olympic lift with a full body circuit day, and then leg day. Arms and abs whenever and wherever I feel like.

Hey, Marc, I love the DropfactorBook and the workout split inside the book. I follow it extremely closely with only a few modifications to better incorporate some CrossFit style training. What would you recommend to someone who is trying to get the muscular size and power of a bodybuilder but still maintain the aerobic capacity and athletism of a competing cross-fitter? Basically, how can I make the gains but still be able to compete well? 

Due to being a male, 5'11, 149lbs, and 34 years old. No gear but I do take Test boosters. One releases more Test. The other makes me produce more, and last one keeps it all from turning into Estrogen. I love how it makes me feel. My diet is good and intake 2,500-3,000 food calories daily, workout 4-5 days a week close to 90 minutes a day on average. My gains are decent in my opinion and would prefer to continue taking all my supplements no matter what. I've also always been a hard gainer. However. If my girlfriend and I want to try for a kid. Should I stop the Test and and anything else like pre-workout, Carnosyn, Creatine etc, etc. Any other health advice is also appreciated. 

Thank you Marc L.

My Question.  My current goal is to loose fat and get stronger.  What is the best weight training exercises to accomplish this.  Do you recommend a push/pull/leg split or anything else?

I have thought about trying carbohydrate timing with carbs only at breakfast, pre-workout and postworkout.  My question is how do I incorporate this on non-training days?

I have a friend who lifts with me at the gym  he is well over the 290 limit and he complains about chest pains after lifting 

ok I work 12 hrs of physical labor I get very little sleep and don't eat at work so I take protein shakes how can I gain muscle size please help highscool I weighed 210 I'm down to 165 😲