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Carb Timing

sparemechris300 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

I have thought about trying carbohydrate timing with carbs only at breakfast, pre-workout and postworkout.  My question is how do I incorporate this on non-training days?

The easiest way is to just drop the carbs in the morning and in the last meal pre-bed. This will help you sleep better and have ample benefits on serotonin release among other things.