what do you think about Laxogenin and Phosphatidic acid? Are they worth trying? I am am about to eneter my first comp in Mens Physique NPC, and i am currently natty so im looking for every edge i can get. Are the worthwhile or a waste of money?

Hey Marc, love your channel! I am 11 weeks out from a mens physique comp and natty. Currently i am around 7-8% bf, but wanted to know whether you recommend keto or traditional carb lowering for getting comp ready. And what supps can i use to preserve as much muscle as possible while dieting. Your response would be extremely helpful to me, as this is my first time competing. Thank you!

Is it a good idea to mix creapure creatine monohydrate with creatine hcl? What are your thoughts on creatine hcl as a whole? Do you think a mixture of the two will promote strength and muscle mass gains? 

Recently turned 40 and I'm in a physical profession...is there any specific adjustments to training/training tips or workout routines you would recommend for guys over 40 who work a physically demanding job?

Hey Marc,

I hear you talk about progressive overload often as the best way to make gains - I agree no doubt. You say increased weight or reps each week but do you employ any certain methods such as pause reps or anything like that to increase the taxing of the muscle? I just know that strength isn't linear and I dont feel I can add weight and reps indefinitely. 

Thanks, 

John

does doing cardio everyday for an extended period of time cause a catabolic effect for a person who is not overweight?