I am a 34 year old man who is just getting into body building.  I am just wondering what is the best supplements to get to help with getting the most results from my hard work in the gym 

Hello Marc, ive been taking preworkout on a daily basis and noticed I'm not feeling the effects as much as the first time.  I've heard of adrenal cleaners but I'm not sure if they would work. What do you think is the best way to feel the full effects of preworkout again would a adrenal cleaner supplement be necessary?

why is too much sodium a problem and why do bodybuilders prefer lower sodium?

Hey Marc Im a 21 year old female my goal at the moment is building muscle. What are your thoughts on 5x5 training (pros and cons)?

Hey Marc,
A few times after working out, especially after leg day I get bad head aches and my vision blurs. Am I just pushing myself to hard? I take a lot of water throughout the day and during workouts and take a pre-workout. 

Thanks
James

Do you believe that IIFYM is sabotaging so peoples health and fitness goals? For example just because you can fit 70 g of carbs from a pop tart, no one will argue that an avocado with rice that has the same nutritional value in terms of calories carbs fat is healthier. Do you believe that this holds people back from losing weight or gaining muscle?

Marc, I get gas or stomach bloat really bad when I get ready for a show. I eat healthy most of the time of the year, and I don't drink carbonated beverages. What could be the cause, and how do I fix it even if it's short term?

Let me just say, I am a avid user of MTS products, protein, pre.and intra, drop factor/insurgent.

I look forward.to more.products in future.

Talking out side the box, which may be hard to due. Are their any products on the.market today that you aren't affiliated with that you  would recommend as a great product that your.would.consider or mention to someone inquiring.

What would you recommend for a warm up set for big lift,squat, bench, dead lift.?

AND,after warm up set and going to work sets, is it better to keep weight/rep rand same or increase weight/less rep sets?

I'm 5'8" 180-190lbs mostly flub I have been doing cardio and weight training for a year I started at 215-220lbs my strength is about the same but have lost weight I eat 1700 to  2200 a day chicken tuna salmon tilapia and veggies try to keep low carb