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Starting ou
I am a 34 year old man who is just getting into body building. I am just wondering what is the best supplements to get to help with getting the most results from my hard work in the gym
Customer support service by UserEcho
Here is my list!
--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)
--MTS Nutrition Drop Factor
--MTS Nutrition Whey to meet protein needs
--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL
--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme
--MTS Nutrition Machine Motion
--MTS Nutrition Vasky
--MTS Nutrition TYRANT
--MTS Nutrition Barracuda PLUS Insurgent
--Ambrosia Overtraining Solution and Nektar
--Ambrosia RITUAL AM