5x5 training

7 years ago • updated by 7 years ago • 1

Hey Marc Im a 21 year old female my goal at the moment is building muscle. What are your thoughts on 5x5 training (pros and cons)?

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It isn't bad, but it isn't the holy grail. Try it and see how you like it and if you don't, there are plenty of other options at Tigerfitness!