Physically demanding profession over 40

bpoa219 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Recently turned 40 and I'm in a physical profession...is there any specific adjustments to training/training tips or workout routines you would recommend for guys over 40 who work a physically demanding job?

As with any age, keep an eye on overall volume and pay attention to recovery and how you feel