Mark, I have been out of the gym for almost a year after losing my mom in November. I am trying to get back into the gym and was curious for my Macros should I put the days I work out now (0) or the days that I plan on working out (5-6).  

Recently I have transitioned to a lean bulk, I was wondering how to effectively use the extra calories to my advantage. Do I increase my volume? Intensity? Both? Could this increase in volume or intensity lead to over training?

Goals: Gain strength and size just like any other teenager

With some many products in the supplement industry and so many products being similar how do you know you're not taking someone else formula? What's the margin have to be in order to not be sued over putting out someone else product by mistake. Don't they have to differentiate from one another? 

Marc,  Will taking ritual and your new sleep aid that comes out next week be the perfect get me up and perfect night time recovery?

Will Ambrosia be coming out with its own whey protein line?