How to most effectively utilize the extra calories during a LEAN Bulk

samsonyang09 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Recently I have transitioned to a lean bulk, I was wondering how to effectively use the extra calories to my advantage. Do I increase my volume? Intensity? Both? Could this increase in volume or intensity lead to over training?

Goals: Gain strength and size just like any other teenager

Just aim to gain SLOW, 2lbs a month! See www.massdiet.com!