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How to most effectively utilize the extra calories during a LEAN Bulk
Recently I have transitioned to a lean bulk, I was wondering how to effectively use the extra calories to my advantage. Do I increase my volume? Intensity? Both? Could this increase in volume or intensity lead to over training?
Goals: Gain strength and size just like any other teenager
Customer support service by UserEcho
Just aim to gain SLOW, 2lbs a month! See www.massdiet.com!