David Branum 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Mark, I have been out of the gym for almost a year after losing my mom in November. I am trying to get back into the gym and was curious for my Macros should I put the days I work out now (0) or the days that I plan on working out (5-6).  

I would set them exclusively. For a plan on how to set macros see www.dropfactorbook.com