Workout and Recovery
Hi Marc how are you? Great Youtube channel! It´s good to see someone so upfront and direct. Could you please tell me if its better to do high intensity fast workouts with more or less reps? Because i´m 43 years old, 209 pounds, 6,14 ft tall and starting to notice that i´m recovering slower. I´m eating well and increased protein intake. What do you think about this? Thanks a lot. Greetings from Portugal!
Will too much caffeine hurt your gains
how much caffeine can you take in a day that wont hurt your gains or weightloss? Im taking drop factor and a pre workout (about to order Clash).
Thanks for always helping Marc!!!!!
Fish oil
I have a few questions about fish oil. When is the best time to take it and how much should you consume each day? Will MTS ever make a fish oil product? Thanks.
FFMI
Hi Marc,
What are your thoughts on using the FFMI typical range to determine what physiques are naturally attainable
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