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6 meals a day or Intermittent Fasting?

Matt Ross 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

I have tried 6 meals a day and also IF. I had the same macros/calories for both but gained weight on 6 meals a day while losing weight on IF. Can you please explain why that happened and which one you think is better?

It should equal out if macros are the same. BUT, there is less chance to mess up on IF since you eat for less time. See my IF experiment here: https://www.youtube.com/playlist?list=PLs9693VeP1CrD9cGyJLWA7YbBZHwVwZA4