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Question about blunting hunger

Michael Saldivar 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

 What techniques other than using appetite suppressants would help for blunting hunger? Thanks!

I would make SURE you drink adequate water and eat ample veggies like broccoli. Hunger is something you have to learn to deal with! Also, a controlled carb diet might help curtail cravings.