Massage Therapy
Marc,
What are your thoughts on Sports Massage Therapy during contest prep and in general? Is it worth the investment? Would you personally recommend anything in its place?
I love it--improves blood flow, works out fascia since it is malleable, and is relaxing. I highly recommend it 1-2x a month as often as you can afford
Creatine, Whey and Kidney Failure
Hey Marc. Sorry for this long question. I went to see a doctor for swelling in my ankles, she initially said it's because I stand on my feet all day. After a blood test, she came back and asked if I take any protein Supplements or creatine. After I told her yes, she was adamant that I discontinue taking them ASAP because my creatinine level were high and I was going to have kidney failure if I don't stop taking them. Would love to here your take since you take a lot of supplements. Thanks Marc.
I would get a second opinion. Not only what this idiot saying is wrong, it is far from what the research proves.
What is your approach to adding calories in after being in a deficit for a long time
If someone has been in a deficit for a long time (say about 20 weeks) what is the best way to go about adding calories in.. some say reverse diet while some say go straight up into your maintance. Just wanted to see your thoughts
Hip flexibility
Giving that you have an athletic background and that your kids are in athletics, and then seeing as how many people have jobs where they sit all day, I've found that my hips are always incredibly tight. I believe it has a lot of reason for my decline in my althetic ability specifically my top end speed and vertical. What are some of the best stretches for your hips or that you have your have your kids do to increase their flexibility range?
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