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What is your approach to adding calories in after being in a deficit for a long time

Ryan 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

If someone has been in a deficit for a long time (say about 20 weeks) what is the best way to go about adding calories in.. some say reverse diet while some say go straight up into your maintance. Just wanted to see your thoughts   

Answer

Answer

I have it all outlined perfectly HERE! www.massdiet.com


Aim for a 2lb per MONTH weight gain

Answer

I have it all outlined perfectly HERE! www.massdiet.com


Aim for a 2lb per MONTH weight gain