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What is your approach to adding calories in after being in a deficit for a long time
If someone has been in a deficit for a long time (say about 20 weeks) what is the best way to go about adding calories in.. some say reverse diet while some say go straight up into your maintance. Just wanted to see your thoughts
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Customer support service by UserEcho
I have it all outlined perfectly HERE! www.massdiet.com
Aim for a 2lb per MONTH weight gain