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Massage Therapy
Marc,
What are your thoughts on Sports Massage Therapy during contest prep and in general? Is it worth the investment? Would you personally recommend anything in its place?
Answer
Answer
I love it--improves blood flow, works out fascia since it is malleable, and is relaxing. I highly recommend it 1-2x a month as often as you can afford
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I love it--improves blood flow, works out fascia since it is malleable, and is relaxing. I highly recommend it 1-2x a month as often as you can afford