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andy
9 years ago
See this playlist: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2ja30WacE7DAzC-RFy6xbi
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What are the long term side effects of carb cycling?
I want to go into a carb cycling diet but from research, I know in the long run it will not be effective. How long is carb cycling effective and what are the long term effects?
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Should you, or do you, train forearms?
I see this question a lot but I often see the answer is divided. Shouod you train forearms? Are curls and other exercises enough for forearm development?
Answer
andy
9 years ago
You can, but not with wimpy wrist curls! Do manly movements like Farmer's walk, etc.
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What is the strangest or funniest thing you have seen in a gym in all your years training?
What is the strangest or funniest thing you have seen in a gym in all your years of training?
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