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Do you believe in the saying ( muscle memory )?
had a teacher at Bryan college that would get pissed if used ! A lot of people would laugh at this including me .
Answer
andy
7 years ago
It exists, but to what extent we do not know. Mainly the body knows the movements and has been there before, so in theory you can get results back faster than starting at square one
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Training with Fitness Celebrities
Of all the fitness celebrities popular at this time, who is your favorite to train with or who do you want to train with?
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What if you opinion of taking sips of a protien shake during you work out?
I feel as if tho it might be optimal due to that fact that you can achieve the most absorbtion of nutrients during that "pump"
Answer
andy
7 years ago
The better option is 2 scoops machine fuel sipped during training. Whey is bound amino acids, it won't work like BCAA
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