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Taking a Break from Stimulants
Hi Marc! I have been taking pre-workout supplements 4-5 days a week for the past several years. I never felt the need to take a stimulant break, as my body still responds nicely to caffeine, DMHA, DMAA, etc. Is there a rule of thumb you use to taper off of stimulants? If so, how long do you recommend taking a stimulant break for?
Answer
Answer
Honestly, if you still feel it there is no need. But generally speaking a week every 12 weeks will keep your sensitivity high
Thanks, Marc. I'm currently day 3 of 7 with no stimulants. Struggling, but I'm hanging in there.
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Honestly, if you still feel it there is no need. But generally speaking a week every 12 weeks will keep your sensitivity high