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0
Answered
What supplement recommendation can you make for an active 35 yr old male?
Hey mark,
Aside from protein and multivitamin, what supplementation recommendation can you make for an active 35 yr old male?
Answer
andy
7 years ago
I don't. I believe in more compound movements that are primal, not those open chain movements. BUT it works for him!
0
Answered
What are the best recovery techniques you use or suggest to your clients?
recovery is obviously important but some techniques are superior to others. What are your best suggestions?
Answer
andy
7 years ago
Bro science. It isn't bad at all and fat will blunt the insulin spike from carbs unless in a huge bolus. And at the end of the day, caloric balance is the main issue anyway
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