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Answered
What if you opinion of taking sips of a protien shake during you work out?
I feel as if tho it might be optimal due to that fact that you can achieve the most absorbtion of nutrients during that "pump"
Answer
andy
9 years ago
The better option is 2 scoops machine fuel sipped during training. Whey is bound amino acids, it won't work like BCAA
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Answered
What supplement recommendation can you make for an active 35 yr old male?
Hey mark,
Aside from protein and multivitamin, what supplementation recommendation can you make for an active 35 yr old male?
Answer
andy
9 years ago
I don't. I believe in more compound movements that are primal, not those open chain movements. BUT it works for him!
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Answered
What are the best recovery techniques you use or suggest to your clients?
recovery is obviously important but some techniques are superior to others. What are your best suggestions?
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