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Best replacement for squats?
I don't have access to a squat or power rack at my gym. What exercises do you recommend for legs?
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Too much caffeine?
Hey Marc
How much caffeine is considered safe to consume and how much would be too much? And is it really that unhealthy to take high doses of stimulants for example caffeine on a daily basis? What would happen if you overdose on caffeine?
Answer
Marc Lobliner
9 years ago
The LD50 is GRAMS. OD on caffeine would be very hard to do. With that said, 3-4 doses of 500mg or less with 4-5 hours in between would be at the high end.
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Tranning
I just started working out my DB curls started at 20 lb. I've got up to 25lb everywhen should I go up in lb? Should I just keep it at the same weight untill it gets easy. I usually try to do 8-12,per exercise.
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